Early menopause signs, symptoms and complaints vary from one woman to the next, as does the age at which a woman begins to experience them. Menopause symtoms can be frustrating or challenging, but a positive attitude helps.

According to a survey conducted in September of 2006 by Johns Hopkins the menopause symtoms that significantly affect a woman’s assessment of her quality of life are mood changes and feeling tense. The women who participated in the study were asked about hot flashes, vaginal dryness, sore joints, bladder control problems and headache, but, interestingly, the majority of the women did not feel that these symptoms affected their quality of life.

Mood changes that are commonly reported as early menopause signs, symptoms and complaints include increased feelings of frustration, irritability and sadness. Some women even experience mild depression for the first time in their lives. Women who have had problems with depression or anxiety in the past are even more susceptible to becoming depressed once again.

Doctors, scientists and researchers are not sure what causes depression during menopause. It could be related to changing hormonal levels. Women have a higher risk than men of experiencing a major depressive period at some point in their life. Most experts believe this is all related to the, sometimes drastically changing hormonal levels that accompany pregnancy, childbirth, monthly cycles and menopause. Symtoms of depression should always be discussed with your health care professional.

Many different therapies can reduce tension and stress. Most of them, you can do on your own, without prescription medication or hormone replacement therapy. Stress management techniques, such as deep breathing exercises, deep muscle relaxation and yoga can all relieve tension. As can regular exercise of any type. If you are not accustomed to regular exercise, it is always advisable to check with your doctor, particularly if you are overweight or have other health issues. In general, most women can safely begin an exercise regimen of 20 minutes, every other day, gradually increasing to 30 minutes every day.

Aerobic exercise is probably the best natural stress reliever. And, studies have shown that women who are under a great deal of unrelieved stress have more severe early menopause signs, symptoms and complaints. Chronic stress can, over time, lead to depression. Regular exercise can relieve depressed feelings and possible prevent the necessity of further treatment.

Some women begin to have early menopause signs, symptoms and complaints in their late thirties. Changes in menstrual periods and more severe premenstrual symptoms may be related to menopause. If a woman stops menstruating before the age of 40, it is considered premature menopause. Sometimes this happens naturally and may be a result of genetics. In other cases it is caused by treatment for a medical condition, such as removal of the ovaries due to cancer. Women who experience an unnatural premature menopause typically have more severe menopause symtoms and medication is often necessary.

To learn more about early menopause signs, symptoms and ways to improve or relieve your symptoms, please visit the Menopause and PMS guide.

Patsy Hamilton was a health care professional for over twenty years before becoming a freelance writer. Currently she writes health related informational articles for the Menopause and PMS guide. Please visit http://www.menopause-and-pms-guide.com to learn more about menopause and premenstrual syndrome.

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Women are afflicted with many bodily changes throughout their lives and one of the more significant changes is menopause. Menopause occurs in women that are around forty or a little older. There are many symptoms of menopause, which is why it is important to understand the relief you can derive from natural menopause cures.

Symptoms of Menopause

Hot flashes

Mood swings

Depression

Fatigue

Stress

Reduction of the libido

Relief: There are several methods for relief depending upon your symptoms and which bother you the most. Most women do not seek treatment for their depression, mood swings, and stress, but these are just as much a part of menopause as the more physiological affects a woman may suffer.

Depression is the leading cause for overwhelming feelings, sadness, anger, and even headaches. A simple and effective method of treating depression is communication with someone you trust. It could be your doctor or a friend who is or has gone through menopause. If depression has gone further than a moderate depression that affects your work and life then you will want to seek professional help. Doctor’s can recommend natural menopause relief for depression such as meditation, massage, or herbs that can help balance the hormones causing the depression. An extreme way to relieve depression is not a natural menopause method, but medication.

Herbs for menopause relief:

Lavender oil is a great herb to help you relieve stress and tension. It can also help you to sleep and lessen fatigue.

Sage is another great herb for natural menopause treatment. Sage if received as a tea a couple of times a day can help regulate your adrenal glands, helping to balance your hormones as well as relieve your tension.

Chamomile tea is another herb that can help you relax. It has always been a great way to help a person who is stressed or full of tension to relax as it calms the nerves.

When you are seeking the natural menopause relief method, keep in mind that if these few tips are not relieving your symptoms there are many other natural herbs and supplements that may help you during menopause. Warm milk has been known to be a way to eliminate hot flashes during the night as well as help you sleep. If the natural menopause relief method does not work for you, you can always try other methods. You and your doctor should be in agreement on the methods your will use to treat menopause before starting treatment. You may have adverse affects to some of the natural herbs or you may need medication to treat severe depression

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Author: Judy Wellsworth

You can also find more info on Natural Remedies For Menopause and Post Menopause. Menopausesymptomshelp.com is a comprehensive resource to know about Menopase Symptoms.

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